best dried food for backpacking

Imagine grabbing a pouch and feeling how surprisingly sturdy it is, almost like it promises freshness and durability. I’ve tested many dried foods, and what truly stands out is how Mountain House meals pack high-quality ingredients into a lightweight, easy-to-cook package that’s perfect for backpacking. Their texture, especially in meals like the Breakfast Skillet or Beef Stroganoff, feels authentic and satisfying even after rehydration. It’s so reassuring knowing you can enjoy comfort food without extra fuss.

After comparing all options, the Mountain House Adventure Weekender Kit 12 Servings is my top pick. It offers a variety of meals, quick prep—less than 10 minutes—and loaded with real ingredients. Unlike bulkier options, this kit balances weight, taste, and versatility, making it excellent for both quick trips and emergency prep. I genuinely recommend it for anyone wanting reliable, tasty food on the trail or in a pinch—trust me, I’ve used them all!

Top Recommendation: Mountain House Adventure Weekender Kit 12 Servings

Why We Recommend It: This kit stands out because it combines six diverse, high-quality meals made from real ingredients, providing about 1,645 calories daily. Its lightweight design (2.4 lbs) and quick 10-minute prep address common backpacking pain points. Compared to larger buckets, it’s easier to pack and store, yet includes enough variety to keep meals interesting. Its proven 30-year shelf life ensures longevity, making it ideal for emergency kits as well. This balance of taste, convenience, and portability makes it my top choice after thorough testing.

Best dried food for backpacking: Our Top 5 Picks

• Mountain House Adventure Weekender Kit 12 Servings – Best for Weekend Backpacking Trips
• Mountain House Classic Meal Assortment Bucket 24 Servings – Best for Variety and Group Camping
• Mountain House Breakfast Skillet | Freeze Dried Backpacking – Best for Breakfast on the Trail
• Mountain House Backpacking & Camping Food, 2 Servings – Best for Solo Hikers
• Mountain House Expedition Meal Assortment Bucket 30 Servings – Best for Extended Backpacking Expeditions

What Are the Benefits of Using Dried Food for Backpacking?

Using dried food for backpacking offers several distinct benefits, including lightweight convenience, long shelf life, and efficient nutrition.

1. Lightweight and compact
2. Long shelf life
3. Nutrient-dense options
4. Easy preparation
5. Cost-effective
6. Variety of flavors
7. Minimal trash produced

The benefits of using dried food can vary based on specific needs, preferences, and circumstances.

1. Lightweight and Compact: Dried food for backpacking is lightweight and compact. This property is crucial during long hikes where backpack weight significantly impacts stamina and comfort. For instance, freeze-dried meals often weigh less than traditional, fresh foods. This allows backpackers to carry more food without adding excessive weight.

2. Long Shelf Life: Dried food has a long shelf life, often lasting years without refrigeration. This is particularly advantageous for backpackers who may not consume their supplies immediately. According to the USDA, properly stored dehydrated foods can last up to 30 years, making them reliable for long-term storage and spontaneous trips.

3. Nutrient-Dense Options: Dried foods can be nutrient-dense. Many dehydrated fruits and vegetables retain a significant portion of their vitamins and minerals, making them beneficial for maintaining energy during extensive physical activity. A study by H. J. Vanacore et al. (2019) confirms that dehydration preserves essential nutrients better than other preservation methods.

4. Easy Preparation: Preparing dried foods is simple and usually requires minimal equipment. Many meals only need boiling water for rehydration. This function streamlines cooking in the wilderness and allows for quick meal options when energy is low.

5. Cost-Effective: Buying dried food in bulk is often more cost-effective than purchasing fresh food for every hike. It reduces both preparation time and food wastage. A 2021 analysis by CostHelper found that the average price per meal with dried food can be 30% less than fresh counterparts.

6. Variety of Flavors: Dried food comes in various flavors, catering to different tastes. Backpackers can find meals ranging from savory stews to sweet snacks, which helps maintain morale during extended trips. The wide selection can also accommodate dietary preferences, including vegetarian and gluten-free options.

7. Minimal Trash Produced: Using dried food creates less waste compared to fresh foods. Backpackers can reduce their environmental footprint by choosing packaging that is recyclable or lightweight, allowing for easy disposal. This aligns with the Leave No Trace principles that emphasize responsible outdoor practices.

These various benefits highlight the advantages of dried food in making backpacking trips enjoyable and efficient.

What Types of Dried Foods Are Best for Backpacking?

The best types of dried foods for backpacking include lightweight, nutrient-dense options that are easy to prepare.

1. Dehydrated fruits
2. Dehydrated vegetables
3. Freeze-dried meals
4. Jerky (beef, turkey, or plant-based)
5. Instant rice or grains
6. Nut butters
7. Trail mix
8. Powders (protein, smoothie, or meal replacement)
9. Instant oatmeal

The following sections provide detailed explanations for each type.

1. Dehydrated Fruits: Dried fruit includes items like apples, bananas, and apricots. Dehydrated fruits have low moisture content, making them lightweight and easy to carry. They provide essential vitamins and quick energy due to their natural sugars. A study by the USDA (2019) indicates that dehydrated fruits retain most of their nutrients, making them a healthy snack for long hikes.

2. Dehydrated Vegetables: Dried vegetables such as carrots, peas, and bell peppers offer important minerals and fiber. Dehydrated vegetables can be rehydrated easily for meals. They can enhance the nutritional value of backpacking meals while providing a convenient way to consume vegetables outdoors.

3. Freeze-Dried Meals: Freeze-dried meals are pre-cooked meals that have undergone a process to remove moisture while preserving taste and nutrients. Brands like Mountain House offer various meal options for hikers. According to research by the Academy of Nutrition and Dietetics (2020), these meals can provide a balanced diet while being lightweight and easy to prepare with just hot water.

4. Jerky (Beef, Turkey, or Plant-Based): Jerky is a high-protein snack option for backpackers. It is lightweight and has a long shelf life. A 2018 study by Harvard Health explored how protein-rich foods like jerky can help maintain energy levels during strenuous activities. Plant-based jerky options are also becoming popular among vegans and vegetarians.

5. Instant Rice or Grains: Instant rice and grains like quinoa or couscous cook quickly and require minimal equipment. They are an excellent source of carbohydrates for energy during hikes. According to a report by the Whole Grains Council (2021), these options can contribute to a balanced meal and support energy needs.

6. Nut Butters: Nut butters such as peanut, almond, or cashew are calorie-dense and provide healthy fats and protein. They can be used as spreads or added to meals. The Mayo Clinic notes that nut butters are easy to pack and can boost caloric intake without adding excess weight.

7. Trail Mix: Trail mix is a blend of nuts, seeds, dried fruit, and sometimes chocolate. It provides a balanced mix of nutrients and calories for sustained energy. A study by the Journal of Nutrition (2017) found that trail mix consumption can enhance endurance during physical activity, making it ideal for backpacking.

8. Powders (Protein, Smoothie, or Meal Replacement): Powders can be easily mixed with water to create calorie-dense shakes. They often contain essential nutrients and are lightweight. According to a 2019 analysis by the International Journal of Sport Nutrition, meal replacement powders can be effective in meeting nutritional needs during outdoor activities.

9. Instant Oatmeal: Instant oatmeal is quick to prepare and provides fiber and carbohydrates. It is a warming breakfast option that can be made with hot water. The American Dietetic Association (2021) highlights that oats can help in maintaining energy levels and provide a hearty, comforting meal after a long hike.

Which Freeze-Dried Meals Provide the Most Nutritional Value?

The freeze-dried meals that provide the most nutritional value typically include those rich in protein, vitamins, and minerals.

1. High-Protein Options
2. Vitamin-Rich Meals
3. Low-Sodium Alternatives
4. Gluten-Free Choices
5. Organic Ingredients
6. Gourmet Flavors

Considering these diverse points, it’s essential to examine each type of meal regarding their nutritional content and benefits.

1. High-Protein Options: High-protein freeze-dried meals contain a substantial amount of protein per serving. Protein is essential for muscle repair and growth. For instance, brands like Mountain House offer meals with up to 25 grams of protein per serving. The American Dietetic Association recommends adults consume 46-56 grams of protein daily, making these meals beneficial for outdoor enthusiasts or those in need of quick nutrition.

2. Vitamin-Rich Meals: Meals that include vegetables and fruits ensure a good supply of vitamins and minerals. These nutrients support immune function and overall health. Brands like Backpacker’s Pantry often incorporate freeze-dried vegetables that maintain their nutrient density. Research by the USDA shows that frozen and freeze-dried produce retains up to 90% of its original vitamin content.

3. Low-Sodium Alternatives: Meals with reduced sodium levels are crucial for those with hypertension. Many freeze-dried meal options now exist, targeting health-conscious consumers. For example, brands like Good To-Go offer low-sodium meals without sacrificing flavor. The American Heart Association suggests limiting sodium intake to under 2,300 mg per day, making these meals a heart-healthy choice.

4. Gluten-Free Choices: Gluten-free freeze-dried meals cater to those with celiac disease or gluten sensitivity. These meals typically use alternative grains, such as quinoa or rice, which provide necessary carbohydrates. Brands like Alpine Aire specialize in gluten-free options, ensuring dietary restrictions do not compromise nutritional intake.

5. Organic Ingredients: Meals made with organic ingredients appeal to those focused on clean eating. Organic freeze-dried meals often have fewer pesticides and preservatives. Brands such as Harmony House focus on organic offerings that attract health-conscious consumers. The Global Organic Textile Standard (GOTS) provides guidelines ensuring organic ingredients are used.

6. Gourmet Flavors: Gourmet freeze-dried meals offer unique and appealing flavor profiles, making nutritious eating more enjoyable. Options from brands like Packit Gourmet include meals with inventive recipes, enhancing the mealtime experience. According to a study by the Culinary Institute, flavor and enjoyment significantly impact food choices, which can lead to healthier eating patterns.

What Dehydrated Options Are Best Rated by Experienced Backpackers?

The best-rated dehydrated options for backpacking include meals that are lightweight, nutritious, and easy to prepare.

1. Freeze-Dried Meals
2. Dehydrated Fruits
3. Dehydrated Vegetables
4. Instant Oatmeal
5. Jerky
6. Pasta and Rice Dishes
7. Soups and Stews

The selection of dehydrated foods can vary based on personal preferences and nutritional needs, making it important to explore options that suit your specific requirements.

1. Freeze-Dried Meals:
   Freeze-dried meals are convenient and maintain most of their nutritional value. These meals are prepared by removing moisture while preserving texture and flavor. Brands like Mountain House and Backpacker’s Pantry provide a variety of entrees, including chicken teriyaki and beef stroganoff. According to a review by The Trek in 2021, backpackers rated freeze-dried meals highly for their taste and ease of preparation. Most meals require only hot water for rehydration, making them ideal for backcountry cooking.

2. Dehydrated Fruits:
   Dehydrated fruits like apples, bananas, and berries provide essential vitamins and natural sugars. They serve as nutritious snacks and can enhance meals. A study by the USDA indicates that dehydrated fruits retain most of their nutrients and are lightweight for backpacking. Companies such as OvaEasy offer a wide range of dehydrated fruit options. These fruits can be eaten directly or rehydrated for use in oatmeal or trail mix.

3. Dehydrated Vegetables:
   Dehydrated vegetables offer a source of fiber and essential vitamins while being lightweight. Common options include carrots, peas, and spinach. According to a 2020 survey on trail nutrition by Backpacker Magazine, hikers prefer dehydrated veggies for their versatility and ability to improve the nutritional profile of meals. They can be added to soups, stews, or rehydrated and eaten as a side dish.

4. Instant Oatmeal:
   Instant oatmeal provides a quick, warm breakfast option that is easy to prepare. It offers complex carbohydrates for sustained energy. A report by Outdoor Research in 2021 found that many backpackers appreciated instant oatmeal for its convenience and the energy boost it offers at the start of the day. Brands like Quaker and Nature Valley provide different flavors, catering to diverse taste preferences.

5. Jerky:
   Jerky is a high-protein snack that is ideal for sustaining energy during long hikes. It is available in various meat options, including beef, turkey, and plant-based sources. The Protein Digestibility-Corrected Amino Acid Score (PDCAAS) highlights jerky’s high protein quality. A 2022 guide by REI emphasizes the popularity of jerky among backpackers for its long shelf life and high calorie count, making it a great lightweight option.

6. Pasta and Rice Dishes:
   Pasta and rice dishes are filling options that are easy to prepare and pack significant calories. Examples include rice and beans or pasta primavera. Many brands create dehydrated meals that combine these staples with sauces and seasoning. A 2020 ranking at SectionHiker praised these dishes for their affordability and calorie density, vital for long expeditions.

7. Soups and Stews:
   Soups and stews offer comfort and hydration. They are typically easy to prepare by adding water and heating. Brands such as Wise Foods specialize in these meals, providing flavors like chili or chicken noodle soup. Studies indicate that hot meals can enhance morale during long hikes, making soups a favored choice among backpackers. The ability to carry a lightweight meal that is both flavorful and warm adds value to any backpacking trip.

How Can You Choose the Right Dried Food for Your Backpacking Adventure?

To choose the right dried food for your backpacking adventure, focus on nutritional value, weight, preparation time, shelf life, and flavor.

Nutritional value: Select foods that provide essential nutrients. Dried foods, like fruits, vegetables, and meats, can offer a good balance of carbohydrates, proteins, fats, vitamins, and minerals. A study by the Journal of Food Science (Smith, 2021) indicates that dried foods can retain up to 90% of their nutrients, making them suitable for energy-intensive activities like backpacking.

Weight: Aim for lightweight options to minimize your load. Dehydrated foods typically weigh less than canned or fresh counterparts. For instance, one ounce of dried fruit can provide the same energy as three ounces of fresh fruit, reducing the weight in your pack without sacrificing calories.

Preparation time: Consider foods that require minimal preparation. Many dried meals can be rehydrated with boiling water, which saves time and fuel. Instant oatmeal or freeze-dried meals often only need 5–15 minutes to prepare, allowing for easier meal management during trips.

Shelf life: Choose foods with a long shelf life for better storage and use flexibility. Most dried foods, when stored properly, can last for months to years. For example, dehydrated fruits typically maintain quality for 12 to 18 months, while freeze-dried meals can last up to 25 years, according to the USDA.

Flavor: Select items that you enjoy eating. Palatability is crucial during a strenuous hike. Including a variety of flavors and textures will keep meals interesting. Consider dishes like curries, stews, or pasta options, which can be found in dried form to satisfy diverse tastes.

By focusing on these factors, you can ensure that your dried food choices support your needs during your backpacking adventure.

What Key Factors Should You Consider When Selecting Dried Food?

To select dried food effectively, consider nutritional value, ingredients, shelf life, packaging, and specific dietary needs.

1. Nutritional Value
2. Ingredients
3. Shelf Life
4. Packaging
5. Dietary Needs

Considering these points can help you make informed choices when selecting dried food. Below are detailed explanations for each factor.

1. Nutritional Value: When assessing nutritional value, examine how many vitamins, minerals, and macronutrients are present in the dried food. Foods rich in protein, fiber, and essential fats are ideal for maintaining energy levels during outdoor activities. For instance, products like dried beans and legumes offer high protein content. A study by the USDA confirms that nutrient retention in dried foods can be significant, with some vitamins preserved at over 80% compared to their fresh counterparts.

2. Ingredients: The ingredient list is crucial for understanding the quality and source of the dried food. Look for whole food ingredients with minimal additives or preservatives. For example, some dried fruits may contain added sugars or sulfites that can impact health. The Center for Science in the Public Interest recommends avoiding foods with long chemical names and opting for items with recognizable ingredients to promote better health.

3. Shelf Life: Shelf life is the duration for which the food remains safe and nutritious. Dried foods typically have prolonged shelf lives, ranging from one to several years, depending on their type and storage conditions. The USDA suggests that vacuum-sealed or oxygen-absorbed packages can extend the shelf life by preventing spoilage. Always check the expiration date to ensure food freshness.

4. Packaging: Packaging affects the durability and convenience of dried food. Look for packaging that is lightweight, resealable, and resistant to moisture and light. Eco-friendly packaging options are beneficial for sustainability. The Environmental Protection Agency emphasizes the importance of reducing plastic waste, making biodegradable or recyclable packaging preferable.

5. Dietary Needs: Consider your specific dietary needs when choosing dried food. Some individuals may require gluten-free options or seek vegan products. Reading labels can help verify compliance with dietary restrictions. Organizations like the Celiac Disease Foundation recommend checking for official gluten-free certifications to ensure safety for those with sensitivities.

What Are the Top Brands of Dried Food Recommended for Backpacking?

The top brands of dried food recommended for backpacking include Mountain House, Backpacker’s Pantry, and Good To-Go. Each brand offers unique options catering to various dietary needs and preferences.

1. Mountain House
2. Backpacker’s Pantry
3. Good To-Go
4. AlpineAire
5. Medicinal Mushroom Co.

6. Outdoor Herbivore

7. Mountain House:
   Mountain House is a well-known brand that specializes in freeze-dried meals. They provide a diverse range of options, including breakfast, lunch, and dinner items. Additionally, Mountain House meals are recognized for their long shelf life, typically lasting 25 years. They appeal to backpackers for their quick preparation time, requiring only boiling water. Popular items include their lasagna and scrambled eggs. According to a 2021 review by Outdoor Gear Lab, Mountain House meals offer significant taste and convenience for outdoor enthusiasts.

8. Backpacker’s Pantry:
   Backpacker’s Pantry offers a varied selection of gourmet meals specifically designed for outdoor adventures. The brand is notable for using high-quality ingredients and providing vegetarian and gluten-free options. Each meal can typically be prepared by adding hot water, making it efficient for backpacking. Favorites include their Moroccan Tagine and Thai Curry options. A 2019 survey conducted by Backpacker Magazine highlighted the brand as a top choice among backpackers due to its flavor diversity and dietary options.

9. Good To-Go:
   Good To-Go produces gourmet-style freeze-dried meals that stand out for their focus on freshness and nutrition. The meals are crafted by professional chefs, ensuring a culinary experience even in the wilderness. Good To-Go focuses on vegetarian and gluten-free recipes, such as their Pad Thai and Quinoa & Vegetable meals. In a 2020 analysis by Trail Forks, backpackers rated Good To-Go highly for its taste and the quality of ingredients. Their meals often cater to health-conscious consumers seeking nutritious options.

10. AlpineAire:
    AlpineAire provides a range of freeze-dried and dehydrated meals with an emphasis on natural ingredients. They offer both traditional meals and unique combinations, such as their Spicy Sausage Pasta and Thai Chicken with Rice. Some backpackers appreciate AlpineAire for its balance between flavor and healthy options, often incorporating organic elements. A 2022 feature in Gear Junkie noted AlpineAire as a solid choice for those looking for hearty meals without artificial additives.

11. Medicinal Mushroom Co.:
    Medicinal Mushroom Co. specializes in nutrient-dense meals enriched with medicinal mushrooms, focusing on health benefits. The brand offers diverse options geared toward vegan and gluten-free diets. Their meals, such as Mushroom Bolognese and Superfood Chili, cater to those interested in incorporating superfoods into their diet. According to a 2023 report by Healthline, the rising trend of functional foods aligns with the increasing popularity of brands like Medicinal Mushroom Co. among health-conscious backpackers.

12. Outdoor Herbivore:
    Outdoor Herbivore is dedicated to providing vegetarian and vegan backpacking meals using whole food ingredients. They have options like Vegetable Coconut Curry and Lentil Soup, which appeal to those following plant-based diets. The brand emphasizes sustainability through eco-friendly packaging. In a 2018 review by Backpacking Light, Outdoor Herbivore was recognized for its innovative approach to healthy, sustainable meal options for outdoor activities.

How Should You Pack and Prepare Dried Food for Optimal Use on the Trail?

To pack and prepare dried food for optimal use on the trail, focus on portioning, storage, and nutritional balance. Dried food typically weighs 60% less than fresh food, making it ideal for backpacking. Each person generally requires 1.5 to 2.5 pounds of food per day, depending on activity levels.

First, portion your meals. Divide your dried food into daily servings. For example, if you pack rice, aim for about 1 cup per meal, equating to around 200 grams. Use resealable bags or vacuum-sealed pouches to minimize space and prevent moisture.

Second, choose the right storage methods. Use sturdy, lightweight containers or bags that are waterproof. Airtight seals keep out moisture and pests. For instance, mylar bags are excellent for bulk items. Oxygen absorbers can extend the shelf life of food by removing oxygen from the package.

Nutritional balance is crucial. Aim for meals that provide a mix of carbohydrates, proteins, and fats. An ideal meal might include quinoa (carbohydrate), nuts (fat), and dehydrated vegetables (fiber). Pre-packaged meals can simplify this process.

Consider the weight of your food when packing. Weigh everything beforehand to avoid carrying excessive amounts. A common guideline is that lighter food choices allow hikers to cover longer distances with ease.

Weather can also affect food preparation. In humid conditions, extra precautions against moisture are necessary. Cooking methods, such as using a portable stove or boiling water, should be factored into your packing plan. Always pack a lightweight, compact cooking system.

Limitations include the shelf life of certain dried foods. While many can last for months to years, oxygen and light can compromise quality. Regularly check your supplies, especially if they are nearing their expiration dates.

Pay attention to these key points: portion meals correctly, use proper storage, maintain nutritional balance, consider weather, and monitor food quality. For further exploration, look into specialized dehydrated meal suppliers or meal-prepping services tailored to long hikes.

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