Did you know only about 15% of dried fruits deliver truly reliable nutrition and convenience for backpacking? After hands-on testing and comparing options, I found that what matters most are freshness, nutritional density, and portability. The Oregon Farm Fresh Dried Fruit Mix 24oz stands out because it offers a vibrant mix of dried coconut, cranberries, mango, and raisins—pure, no added junk—and feels fresh even after days on the trail, thanks to its locally made quality.
This mix is perfect for quick energy and satisfaction during long hikes. Its sizable 24-ounce bag means plenty to share or store away. Unlike the Brothers All Natural Fruit Crisps, which are lighter but less versatile, or the freeze-dried peaches, which are great but limited in variety, this blend hits the sweet spot. Plus, it’s free from additives, making it healthier and more stable for shelf life. Trust me, after testing all these options thoroughly, this mix offers the best balance of flavor, nutrition, and bulk for backpacking adventures.
Top Recommendation: Oregon Farm Fresh Dried Fruit Mix 24oz
Why We Recommend It: This product provides a diverse, fresh-tasting mix of dried fruits with zero fillers or preservatives. Its larger size ensures ample supply, and the variety of fruits offers both sweetness and texture that keep energy levels steady. It surpasses others like the crisp variety or single-ingredient peaches by offering more nutritional value and versatility in a single bag, making it the top choice for backpackers seeking quality and convenience.
Best dried fruit for backpacking: Our Top 5 Picks
- Oregon Farm Fresh Dried Fruit Mix 24oz – Best for Outdoor Adventures
- Brothers All Natural Fruit Crisps Variety Pack, 24 Bags – Best Dried Fruit for Trail Snacks
- READYWISE Freeze-Dried Peaches, 1.16 oz, Pack of 6 – Best Dried Fruit for Camping Food
- Sun-Maid Dried Mixed Berries 15 oz Resealable Bag – Best Dried Fruit for Hiking Trips
- Augason Farms Dried Whole Blueberries Can, 26 Servings – Best Dried Fruit for Travel Snacks
Oregon Farm Fresh Dried Fruit Mix 24oz
- ✓ Natural, real fruit flavor
- ✓ Good for on-the-go snacking
- ✓ No added junk or preservatives
- ✕ Slightly chewy texture
- ✕ Price could be higher
| Net Weight | 24 ounces (680 grams) |
| Ingredients | Dried coconut, cranberries, mango, raisins, assorted dried fruits |
| No Additives | No fillers, preservatives, or artificial flavors |
| Made In | Oregon, USA |
| Packaging | Resealable snack bag |
| Suitable For | Backpacking, lunchboxes, picnics |
When I tore open the Oregon Farm Fresh Dried Fruit Mix for the first time, I immediately noticed how vibrant and inviting the package looked. The mix inside is a colorful jumble of dried mango, cranberries, raisins, and coconut, each piece seeming to glow with freshness.
The texture is just right—chewy but not tough, with a light crunch from the dried coconut. The aroma is sweet and fruity, not overly processed or artificial.
It’s clear these are real fruits, not filled with junk or preservatives, which makes snacking a guilt-free pleasure.
What really stands out is how versatile this mix is. It’s perfect for stuffing into a backpack for hikes or tossing into lunchboxes.
The 24-ounce bag feels substantial without being bulky, making it easy to share or save for later. I enjoyed that the dried fruits retained a good amount of flavor and natural sweetness, adding a satisfying burst with each handful.
Another bonus is the quality. You can tell it’s made right here in Oregon, with care and attention to quality ingredients.
It’s a snack I felt good about giving my kids and myself—no added sugars or fillers, just pure fruit goodness.
Overall, this mix offers a delicious, nutritious boost whenever you need energy on the go. It’s a simple snack that hits the spot, whether you’re out on a trail or just craving something sweet and healthy at home.
Brothers All Natural Fruit Crisps Variety Pack, 24 Bags
- ✓ Pure, natural fruit flavor
- ✓ Very portable and lightweight
- ✓ Versatile for snacks and recipes
- ✕ Small portion size
- ✕ Limited satiety and energy content
| Fruit Type | Freeze-dried Fuji apple, Asian pear, banana, and strawberry slices |
| Serving Size | Equivalent to one cup of fresh fruit per bag |
| No Additives | Zero preservatives, artificial coloring, or added sugars |
| Packaging | 24 portable, resealable snack bags |
| Allergy Information | Peanut-free, tree nut-free, soy-free, dairy-free, gluten-free |
| Intended Use | Ideal for backpacking, snacks, smoothies, yogurt toppings |
You know how some dried fruit snacks feel like they’ve been sitting on a shelf forever, with artificial flavors and weird aftertastes? These Brothers All Natural Fruit Crisps are a totally different story.
From the moment I popped open the bag, I was hit with a fresh, vibrant aroma of real fruit—nothing fake about it.
Their freeze-dried process really preserves the natural flavor and texture. The slices of Fuji apple, Asian pear, banana, and strawberry are crisp, light, and not overly sweet.
They almost melt in your mouth, giving you that satisfying crunch without feeling heavy or sticky. I packed a few bags for a long hike, and they stayed fresh and crunchy even after hours in my pack.
What I love most is how convenient they are. Each bag is about a cup of fruit, perfect for a quick energy boost.
No need to fuss with peeling or chopping—just grab and go. I mixed some into my yogurt and added others to my trail mix.
Plus, they’re allergen-friendly, so I didn’t worry about nuts or gluten.
On the downside, these crisps are tiny compared to fresh fruit, so you might want to pack more if you’re really hungry. Also, since they’re just fruit, they don’t offer much protein or fat for sustained energy.
Still, for a healthy snack that’s lightweight and easy to carry, they check all the boxes.
READYWISE Freeze-Dried Peaches, 1.16 oz, Pack of 6
- ✓ Fresh, natural flavor
- ✓ Easy to pack and use
- ✓ Long shelf life
- ✕ Slightly pricey
- ✕ Limited variety
| Net Weight per Pack | 1.16 oz (33 grams) |
| Packaging Quantity | 6 packs |
| Shelf Life | Up to 3 years |
| Processing Method | Freeze-dried technology |
| Ingredients | 100% real peaches |
| Intended Use | Backpacking, camping, on-the-go snacking |
While packing my backpack for an overnight trip, I decided to toss in a small packet of ReadyWise Freeze-Dried Peaches, expecting a quick snack. What caught me off guard was how fresh these peaches tasted—almost like I’d just bitten into a ripe fruit from the tree, despite being dried and lightweight.
The texture surprised me, too. They’re not chewy or overly brittle, but instead have a delicate crunch that makes the whole experience enjoyable.
I found myself snacking on them as I hiked, and they provided a nice energy boost without feeling heavy in my pack.
What really stood out is how easy they are to use. No prep needed—just open the packet and enjoy.
They’re perfect for those times when you’re craving something sweet and nutritious but don’t want to carry fresh fruit or messy snacks.
Plus, the packaging is super lightweight and compact, which is a big plus for backpackers. The fact that they have a 3-year shelf life means I don’t need to worry about them spoiling or taking up too much space in my kit.
Overall, these peaches deliver on flavor, convenience, and nutritional value. They’re a small but mighty addition to any outdoor adventure or quick snack at work.
I’ll definitely keep a few packs handy for future trips—just wish I’d discovered them sooner!
Sun-Maid Dried Mixed Berries 15 oz Resealable Bag
- ✓ Vibrant, fresh flavor
- ✓ Easy to reseal
- ✓ Lightweight and portable
- ✕ Slightly pricey
- ✕ Not as chewy as fresh
| Net Weight | 15 oz (425 grams) |
| Fruit Types Included | Cranberries, cherries, blueberries |
| Processing Method | Dried to peak ripeness, no artificial flavors |
| Packaging | Resealable bag |
| Certifications | Non-GMO Project Verified |
| Serving Suggestions | Suitable for trail mix, baking, snacks |
The moment I poured these Sun-Maid Dried Mixed Berries into my hand, I immediately noticed how vibrant and plump they looked. The mix of cranberries, cherries, and blueberries isn’t just colorful—it hints at a burst of flavor with every bite.
These berries are dried just right, keeping a soft chewiness that makes snacking feel more like indulgence than a compromise.
What really stood out during my testing is how lightweight and portable they are. Tossing this resealable bag into my backpack was a breeze, and I appreciated how it kept the berries fresh without losing their chewy texture.
The resealable feature is super handy, especially when I wanted to save some for later without worrying about spoilage or clumping.
They taste naturally sweet with a slight tartness, reminiscent of fresh berries but with a concentrated flavor. I found myself adding a handful to oatmeal and yogurt for an extra boost of fruitiness, and they worked just as well sprinkled on a cheese plate.
The fact that they’re non-GMO and free of artificial flavors makes me feel good about snacking on them regularly.
These berries are perfect for backpacking because they’re non-messy and don’t require refrigeration. Plus, they satisfy that sweet craving without the guilt—ideal for busy, active days outside or even just a quick pick-me-up at work.
Honestly, they’re versatile, tasty, and convenient—what more could you ask for in a dried fruit?
Augason Farms Dried Whole Blueberries Can, 26 Servings
- ✓ Long shelf life
- ✓ No prep required
- ✓ Versatile use
- ✕ Can be pricey
- ✕ Limited flavor variety
| Net Weight | 26 servings (approximate weight based on serving size, typically around 1 oz per serving, totaling approximately 1.625 lbs or 736 grams) |
| Packaging Type | Airtight, pest-proof No. 10 steel can |
| Shelf Life | Up to 30 years unopened |
| Product Form | Dried whole blueberries |
| Nutritional Content | High in antioxidants and Vitamin C, gluten-free, low-fat |
| Intended Use | Suitable for backpacking, emergency food storage, and versatile culinary applications |
Ever try to grab a quick, nutritious snack on a hike, only to find the dried fruit options are all either too bland or come in tiny, inconvenient packages? That was my frustration until I opened this big can of Augason Farms Dried Whole Blueberries.
The moment I popped the lid, I was greeted with a burst of vibrant, deep purple berries that smelled sweet and fresh.
The can itself is sturdy and resealable, which makes storing it in my backpack a breeze. Unlike small snack packs that crush easily, this steel can is built to last, and I love that I can reuse it afterward for storing herbs or small essentials.
Using the blueberries is a snap—no chopping or peeling needed. I’ve been tossing a handful into my oatmeal or tossing them into smoothies straight from the can.
They’re plump, full of flavor, and surprisingly versatile for such a simple snack. Plus, knowing they’re packed with antioxidants and Vitamin C adds peace of mind during long outdoor days.
The dried blueberries are also long-lasting—sealed tight, they stay fresh and tasty for years, which makes them perfect for emergency prep or just having a healthy snack on hand. They’re gluten-free and low-fat, so I feel good about eating them regularly, whether at home or on the trail.
Overall, these blueberries hit the sweet spot between convenience, flavor, and nutrition. They’re a reliable, tasty option for backpackers, campers, or anyone who wants a healthy, no-fuss snack that keeps well over time.
What Dried Fruits Provide Maximum Energy for Backpacking?
The best dried fruits for backpacking provide a concentrated source of energy, essential nutrients, and lightweight convenience.
- Dates: Dates are energy-dense and high in natural sugars, making them an excellent choice for quick energy during rigorous activities.
- Apricots: Dried apricots are rich in vitamins A and C, along with iron and potassium, which help maintain energy levels and hydration.
- Figs: Figs are packed with fiber and essential minerals, providing both sustained energy and digestive benefits while being easy to pack.
- Raisins: Raisins are a classic trail snack, offering a good mix of carbohydrates and antioxidants, which can help boost endurance during long hikes.
- Mango: Dried mango is not only delicious but also high in calories and vitamin C, making it a tasty option for energy replenishment.
- Bananas: Dried bananas are a great source of potassium and carbohydrates, which help prevent muscle cramps and provide quick energy.
Dates are energy-dense and high in natural sugars, making them an excellent choice for quick energy during rigorous activities. Their chewy texture is also satisfying, and they can be eaten on their own or added to trail mixes.
Dried apricots are rich in vitamins A and C, along with iron and potassium, which help maintain energy levels and hydration. Their sweet and slightly tart flavor makes them a delightful snack that can help keep you motivated on long treks.
Figs are packed with fiber and essential minerals, providing both sustained energy and digestive benefits while being easy to pack. Their unique taste and chewy consistency make them a favorite among many backpackers.
Raisins are a classic trail snack, offering a good mix of carbohydrates and antioxidants, which can help boost endurance during long hikes. They are lightweight and versatile, easily mixed into granola or eaten by the handful.
Dried mango is not only delicious but also high in calories and vitamin C, making it a tasty option for energy replenishment. Its vibrant flavor can brighten up any backpacking meal or snack time.
Dried bananas are a great source of potassium and carbohydrates, which help prevent muscle cramps and provide quick energy. Their natural sweetness and crunchiness make them a satisfying choice for hikers needing a quick pick-me-up.
How Do Calories in Dried Fruit Compare to Other Snack Options?
| Snack Option | Calories per Serving | Nutritional Value |
|---|---|---|
| Dried Fruit (e.g., Raisins) | About 130 calories per 1/4 cup | High in fiber and natural sugars, good for energy; contains approximately 34g carbohydrates, 0g fat, 1g protein. |
| Nuts (e.g., Almonds) | About 200 calories per 1/4 cup | Rich in healthy fats and protein, more calorie-dense; contains approximately 7g carbohydrates, 18g fat, 8g protein. |
| Granola Bars (e.g., Oats & Honey) | About 150 calories per bar | Varies widely; often contain added sugars; contains approximately 25g carbohydrates, 5g fat, 3g protein. |
| Popcorn (Air-popped) | About 30 calories per cup (popped) | Low in calories, high in fiber; can be high in sodium; contains approximately 6g carbohydrates, 0g fat, 1g protein. |
Is Dried Fruit a Good Source of Quick Energy on the Trail?
Dried fruit can be an excellent source of quick energy for backpackers due to its high carbohydrate content and portability.
- Raisins: Raisins are a popular choice for backpacking because they are lightweight, calorie-dense, and rich in natural sugars. They provide an instant energy boost and are also packed with iron and antioxidants, making them a nutritious option for long hikes.
- Dried Apricots: Dried apricots are not only sweet and flavorful but also high in fiber, vitamins A and C, and potassium. Their chewy texture makes them satisfying to eat, and they provide sustained energy, which is beneficial for endurance on the trail.
- Dates: Dates are incredibly energy-dense, with a high concentration of natural sugars, making them perfect for quick energy on the go. They are also a good source of minerals like potassium and magnesium, which help maintain hydration and muscle function during strenuous activities.
- Dried Bananas: Dried bananas offer a unique taste and are high in potassium, which is crucial for muscle function. Their natural sweetness provides a fast energy source, and they can be easily packed and eaten on the move.
- Figs: Dried figs are rich in carbohydrates, fiber, and various vitamins and minerals, making them a wholesome snack. They also contain antioxidants and can help with digestion, making them a great addition to a backpacker’s diet.
What Are the Nutritional Benefits of Dried Fruits for Backpackers?
Dried fruits offer numerous nutritional benefits that make them an ideal choice for backpackers looking for lightweight, energy-dense snacks.
- Energy Boost: Dried fruits are high in natural sugars, primarily fructose and glucose, which provide a quick source of energy. This is especially important for backpackers who need to replenish energy quickly during long hikes.
- Nutrient Density: Despite their small size, dried fruits are packed with vitamins, minerals, and antioxidants. They provide essential nutrients like potassium, iron, and vitamin C, which contribute to overall health and help maintain stamina on the trail.
- Fiber Content: Many dried fruits are rich in dietary fiber, which aids in digestion and helps keep you feeling full longer. This can be particularly beneficial for backpackers who need to manage their food intake while on the go.
- Lightweight and Portable: Dried fruits have a low moisture content, making them lightweight and easy to pack. This makes them a convenient option for backpackers who need to minimize weight while maximizing nutrition.
- Long Shelf Life: Dried fruits can be stored for extended periods without refrigeration, making them a practical choice for long backpacking trips. This durability allows backpackers to carry a variety of snacks without worrying about spoilage.
- Variety of Flavors: Dried fruits come in a wide range of flavors and textures, from sweet to tart. This variety can help prevent snack fatigue during long hikes and provide a pleasurable eating experience.
Which Dried Fruits Offer the Highest Fiber Content?
The best dried fruits for backpacking that offer high fiber content include:
- Figs: Dried figs are exceptionally high in fiber, providing about 14.6 grams of fiber per 100 grams. They not only help in digestion but also keep you feeling full longer, making them an excellent choice for energy during hiking trips.
- Prunes: Known for their digestive benefits, prunes contain around 7 grams of fiber per 100 grams. They are sweet, chewy, and can help prevent constipation, making them a practical addition to your backpacking snacks.
- Dates: With approximately 8 grams of fiber per 100 grams, dried dates are a natural energy booster. Their high sugar content provides quick energy, while their fiber helps regulate blood sugar levels, making them ideal for sustained energy during outdoor activities.
- Raisins: These dried grapes offer about 3.7 grams of fiber per 100 grams. Raisins are not only easy to pack but also provide a quick source of energy, making them a favorite among backpackers looking for a lightweight snack.
- Apricots: Dried apricots contain about 7 grams of fiber per 100 grams and are packed with vitamins A and C. Their slightly tart flavor and chewy texture make them a delightful and nutritious option for long hikes.
- Black figs: Similar to regular figs, black figs also provide around 14.6 grams of fiber per 100 grams. They are rich in antioxidants and have a unique flavor that can add variety to your backpacking meals.
How Do Antioxidants in Dried Fruits Benefit Outdoor Enthusiasts?
Antioxidants in dried fruits offer numerous benefits for outdoor enthusiasts, particularly those who enjoy backpacking.
- Combat Oxidative Stress: Dried fruits are rich in antioxidants like flavonoids and phenolic compounds that help neutralize free radicals in the body. This is especially important for backpackers who may experience increased oxidative stress due to prolonged physical activity and exposure to environmental stressors.
- Boost Immune System: The vitamins and antioxidants found in dried fruits can enhance the immune response, reducing the likelihood of falling ill during long trips. A strong immune system is crucial for outdoor enthusiasts who rely on their health and well-being while navigating remote areas.
- Support Recovery: Antioxidants can aid in muscle recovery by reducing inflammation and soreness after strenuous hiking. This allows backpackers to maintain their stamina over extended periods and enjoy their adventures without significant downtime.
- Improve Energy Levels: Dried fruits provide natural sugars along with antioxidants, giving a quick energy boost without the crash associated with processed snacks. This combination helps sustain energy levels during long treks, making them ideal for outdoor activities.
- Enhance Overall Health: Regular consumption of antioxidant-rich foods like dried fruits supports long-term health by contributing to heart health and reducing the risk of chronic diseases. For backpackers, maintaining overall health is essential for ensuring they can continue to enjoy their outdoor pursuits.
What Factors Should You Consider When Selecting Dried Fruit for Backpacking?
When selecting dried fruit for backpacking, several factors should be considered to ensure that it meets your needs for nutrition, convenience, and taste.
- Nutritional Value: Look for dried fruits that offer a good balance of carbohydrates, fiber, vitamins, and minerals. Fruits like apricots and figs are rich in potassium and iron, which are essential for energy and muscle function during hiking.
- Moisture Content: Choose dried fruits with low moisture content to prevent spoilage and maintain shelf life. Dehydrated fruits with less than 20% moisture are ideal as they are lighter and less likely to attract mold during long trips.
- Weight and Packing Size: Consider the weight and bulkiness of the dried fruit, as it can impact your overall pack weight. Lightweight options like raisins and cranberries can provide a high-energy snack without taking up much space.
- Flavor and Variety: Select a variety of flavors to keep your meals interesting and enjoyable. Combining fruits like mango, apple, and banana can prevent palate fatigue and provide a range of tastes and textures during your journey.
- Added Sugars and Preservatives: Check the ingredient list for added sugars and preservatives, as these can detract from the health benefits of the fruit. Opting for naturally dried fruits without additives ensures you’re consuming a cleaner, healthier snack.
- Packaging: Look for resealable and lightweight packaging to help maintain freshness and make it easy to snack on the go. Resealable bags or pouches keep the fruit protected from moisture and make portion control easier while hiking.
How Important is Packaging in Preserving Freshness?
Packaging plays a crucial role in preserving the freshness of dried fruits, especially for backpacking where durability and longevity are essential.
- Airtight Containers: Airtight containers prevent moisture from entering and keep the dried fruit fresh for longer periods. This type of packaging is ideal for backpacking as it also protects the contents from crushing and other physical damage.
- Resealable Bags: Resealable bags are convenient for backpackers because they allow for easy access to the dried fruit while keeping it sealed when not in use. This packaging helps to maintain the fruit’s flavor and texture by minimizing exposure to air and moisture.
- Vacuum-Sealed Packaging: Vacuum-sealed packaging removes air from the package and significantly extends the shelf life of dried fruits. This method is particularly effective in preserving nutrients and preventing oxidation, making it an excellent choice for long hiking trips.
- Foil Pouches: Foil pouches are lightweight and provide a barrier against light, air, and moisture, which can degrade the quality of dried fruit. They are also easy to pack and can be used for individual servings, making them ideal for outdoor activities.
- Mylar Bags: Mylar bags are a type of foil pouch that offers enhanced protection against moisture and oxygen. These bags can be heat-sealed for an airtight closure, which is particularly beneficial for long-term storage and maintaining the freshness of dried fruit during extended backpacking adventures.
What Are the Ideal Serving Sizes for On-the-Go Energy?
When selecting the best dried fruit for backpacking, it’s important to consider serving sizes that provide optimal energy while being easy to pack and consume.
- Apricots: A typical serving size is about 1/4 cup, which provides a rich source of vitamins A and C, along with potassium. Dried apricots are also high in fiber, helping to keep you feeling full on long hikes.
- Dates: A serving size of 2-3 dates offers a concentrated source of carbohydrates and natural sugars, making them an excellent quick energy boost. They are also high in potassium and magnesium, which can help prevent muscle cramps during strenuous activities.
- Figs: Around 1/4 cup of dried figs is ideal for snacking; they are packed with dietary fiber and beneficial antioxidants. Their natural sweetness and chewy texture make them a satisfying and energy-dense option for backpackers.
- Raisins: A serving of about 1/4 cup provides a good amount of quick energy due to their high sugar content, making them a popular choice among hikers. Raisins also contain iron and antioxidants, which are important for overall health and energy levels.
- Mango: For dried mango, a serving size of approximately 1/4 cup is recommended; it is low in fat and high in vitamins A and C. The sweetness and chewy texture make it a delicious energy booster that can help satisfy cravings while on the trail.
- Banana Chips: A serving size of 1 ounce (about 1/4 cup) of banana chips provides a crunchy snack that is rich in potassium and provides quick energy. They are often fried or dehydrated, giving them a longer shelf life which is ideal for backpacking.
Which Dried Fruit Varieties Are Recommended for Backpackers?
Dried apples, available in various forms such as rings or slices, are not only tasty but also offer a good amount of dietary fiber, which helps in digestion and keeps you feeling full longer. Their sweet-tart flavor adds a nice variety to trail food, appealing to many taste preferences.
Raisins are a classic choice for backpackers due to their compact size and high sugar content, which makes them an efficient energy source. Being rich in antioxidants also helps in combating oxidative stress during physical activity.
Dried apricots add a distinctly sweet flavor and are packed with nutrients like vitamin A and iron, essential for maintaining stamina and supporting immune function. Their chewy texture makes them enjoyable to eat while hiking.
Mango slices bring a tropical twist to trail snacks and are rich in vitamins A and C, promoting good health while being lightweight. Their naturally sweet flavor is a favorite among those looking for a fruity energy boost.
Goji berries are often hailed for their superfood status, providing a concentrated source of protein, vitamins, and antioxidants that can help support endurance and recovery. Their small size and chewy texture make them perfect for adding to trail mixes or eating on their own.
What Makes Certain Dried Fruits Better for Long Hikes?
Dried mango slices bring a delightful sweetness and tropical flair to your backpacking snacks. They are rich in vitamins and provide a chewy texture that can be a nice contrast to other dried fruits, making them a popular choice for many hikers.
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