Recently, I tested a variety of freeze-dried vegetables ideal for backpacking, and one thing stood out: not all snacks are created equal. I got hands-on with the Thousand Lakes Freeze Dried Whole Peas, and its simple, one-ingredient twist really impressed me. These peas aren’t just crunchy and tasty—they’re a healthy, no-salt snack that stays fresh longer, perfect for quick bites on the trail or adding to meals without extra fuss.
Compared to bulk options like the ReadyWise Emergency Food Supply, which offers a huge variety but with added preservatives and bulk packaging, the Thousand Lakes peas provide a straightforward, lightweight option that focuses solely on quality. Its long shelf life, vibrant nutrition, and versatility make it an obvious choice for solo adventures or emergency prep. I recommend giving it a try—it’s a natural, reliable addition to your backpacking kit that truly delivers in both quality and convenience.
Top Recommendation: Thousand Lakes Freeze Dried Whole Peas 3.5 oz, No Salt
Why We Recommend It: This product’s all-natural ingredients, long shelf life, and versatility for cooking or snacking make it stand out. Unlike the larger, bulkier ReadyWise bucket, these peas are lightweight, easy to reseal, and specifically focus on quality, preserving vitamins A and C with no preservatives. They outperform alternatives in freshness and health benefits, making them the best choice for backpackers.
Best freeze dried vegetables for backpacking: Our Top 2 Picks
- Thousand Lakes Freeze Dried Whole Peas 3.5 oz, No Salt – Best Value
- ReadyWise Emergency Food Supply – 120 Servings Freeze Dried – Best for Emergency Kits
Thousand Lakes Freeze Dried Whole Peas 3.5 oz, No Salt
- ✓ Healthy, no additives
- ✓ Lightweight and portable
- ✓ Great for cooking and snacking
- ✕ Slightly pricey
- ✕ Limited flavor variety
| Net Weight | 3.5 oz (approximately 99 grams) |
| Ingredients | 100% freeze-dried whole peas, no additives or preservatives |
| Shelf Life | Long shelf life when stored properly (typical for freeze-dried products) |
| Vitamins and Nutrients | Rich in vitamins A and C; good source of dietary fiber |
| Packaging | Resealable pouch for freshness and portability |
| Storage Conditions | Store in a cool, dry place to maintain freshness |
You’re out on a chilly morning hike, backpack loaded with essentials, and suddenly you crave a healthy snack. As you rummage through your pack, your eyes land on a small, resealable pouch of Thousand Lakes Freeze Dried Whole Peas.
You pop it open, and a light, crunchy aroma hits your nose.
Right out of the bag, these peas have that perfect crispness, like fresh but with a satisfying crunch. No salt, no oil—just pure, natural vegetable flavor.
They’re incredibly lightweight, so they won’t weigh down your pack, and you can snack on them anytime without worry.
Cooking them is a breeze, too. Toss a handful into your soup or stir fry for a boost of texture and nutrition.
Since they’re freeze-dried, they rehydrate quickly if you want to add them to dishes, but honestly, they’re tasty even straight from the bag. Plus, with their long shelf life, you won’t have to worry about them going bad before you use them.
These peas are packed with vitamins A and C and fiber, making them a smart choice for staying energized on the trail. The fact that they’re just a single ingredient—no preservatives or additives—gives you peace of mind.
They’re also gluten-free, which is a bonus for dietary needs.
Overall, they’re a versatile, healthy, and convenient snack or ingredient for backpacking. They hold up well in storage and add a nice crunch to any meal.
If you’re after a natural, simple veggie option for your adventures, these peas are definitely worth a try.
ReadyWise Emergency Food Supply – 120 Servings Freeze Dried
- ✓ Vibrant, fresh-tasting vegetables
- ✓ Easy to access split lid
- ✓ Long shelf life (up to 25 years)
- ✕ Limited to vegetables only
- ✕ Not a full meal replacement
| Shelf Life | Up to 25 years |
| Servings | 120 servings |
| Food Types Included | Freeze dried corn, broccoli, peas, green beans |
| Packaging Design | Stackable bucket with split lid for quick access |
| Storage Compatibility | Fits in pantry, car, backpack for long-term storage |
| Preparation Method | Just add water to rehydrate |
Many people assume freeze-dried vegetables are bland or lack flavor, but this ReadyWise Emergency Food Supply completely defies that myth. When I opened the stackable bucket, I was surprised by how vibrant and fresh the vegetables looked, almost like they’d just been harvested.
The split lid design is a real game changer. It’s so easy to access individual pouches without disturbing the entire container.
I tried rehydrating a handful of broccoli and peas, and the texture was surprisingly close to fresh—plus, they rehydrate quickly with just water.
What really stood out was the variety. You get corn, broccoli, peas, and green beans, all in individual pouches.
It makes outdoor meals feel a bit more gourmet, even when you’re roughing it. I tested these during a weekend camping trip, and they added a nutritious boost to my meals.
The shelf life of up to 25 years is reassuring, especially if you’re stocking up for emergencies. The stackable design means I can easily store it in my pantry, or toss it in my backpack for hikes.
It’s lightweight and compact, which is perfect for outdoor adventurers or preppers alike.
Overall, this product delivers on convenience, flavor, and durability. The only minor gripe is that it’s not as versatile as some larger meal kits, but for vegetables alone, it’s a solid and reliable choice for long-term storage and outdoor use.
What Are Freeze Dried Vegetables and Why Are They a Great Choice for Backpacking?
Freeze dried vegetables are dehydrated vegetables that have undergone a process to remove moisture while retaining their nutritional value and flavor, making them ideal for backpacking.
- Carrots: Carrots maintain their natural sweetness and crunchiness after freeze-drying, and they are rich in vitamins A and C. They can be easily rehydrated and added to soups, stews, or eaten as a nutritious snack on the trail.
- Peas: Freeze-dried peas are packed with protein, fiber, and essential nutrients, making them a great addition to any backpacking meal. They rehydrate quickly and can be used in various dishes, from rice bowls to casseroles, enhancing both flavor and nutrition.
- Spinach: Spinach is a powerhouse of nutrients, and freeze-drying preserves its vitamins and minerals. Lightweight and compact, freeze-dried spinach can be sprinkled into omelets, salads, or pasta dishes, providing a healthy green boost while on the go.
- Bell Peppers: Freeze-dried bell peppers offer vibrant color and flavor, along with a good dose of vitamins A and C. They are versatile and can be rehydrated for use in fajitas, stir-fries, or as a topping for grains, adding both taste and nutrition to meals.
- Mushrooms: Freeze-dried mushrooms are a great source of umami flavor and add depth to various dishes. They can be easily rehydrated and incorporated into soups, risottos, or pasta, providing a savory element that enhances the overall meal.
- Broccoli: Broccoli is nutrient-dense, offering vitamins K and C along with fiber. Freeze-dried broccoli retains its nutritional benefits and can be rehydrated to complement main courses or serve as a side dish, making it an excellent choice for health-conscious backpackers.
- Onions: Freeze-dried onions provide a robust flavor without the weight and bulk of fresh onions. They can be added directly to meals without rehydration, making them an easy way to enhance the taste of soups, stews, and sauces while on the trail.
Which Freeze Dried Vegetables Offer the Best Nutritional Benefits for Hikers?
The best freeze dried vegetables for backpacking provide essential nutrients, lightweight options, and long shelf life, making them ideal for hikers.
- Broccoli: High in vitamins C and K, broccoli is a powerhouse of nutrients that support immune function and bone health. Its freeze-dried form retains most of its nutritional content, making it a great option for packing in essential vitamins while remaining lightweight.
- Spinach: Rich in iron, calcium, and vitamins A and K, freeze-dried spinach is an excellent choice for hikers looking to maintain their energy levels and overall health. Its versatility allows it to be easily added to soups, stews, or salads, enhancing meals without adding significant weight.
- Carrots: With a good source of beta-carotene, fiber, and antioxidants, freeze-dried carrots are not only nutritious but also add natural sweetness to meals. They are lightweight and can be rehydrated quickly, making them a practical choice for on-the-go nutrition.
- Peas: Freeze-dried peas are high in protein, fiber, and vitamins, which contribute to satiety and energy during long hikes. Their small size and pleasant taste make them easy to incorporate into various dishes, providing both nutrition and flavor.
- Bell Peppers: These colorful vegetables are packed with vitamins A and C and antioxidants, supporting overall health while on the trail. Freeze-dried bell peppers add vibrant color and a mild sweetness to meals, making them a tasty and nutritious addition to any backpacking menu.
What Are the Top Freeze Dried Vegetables Preferred by Backpackers?
The best freeze dried vegetables for backpacking include a variety of nutritious options that are lightweight and easy to prepare on the trail.
- Peas: Freeze dried peas are a popular choice among backpackers due to their sweet flavor and high protein content. They rehydrate quickly and can be added to soups, stews, or simply enjoyed as a side dish.
- Carrots: These vibrant vegetables are not only rich in vitamins but also provide a satisfying crunch when rehydrated. Freeze dried carrots can enhance the nutritional value of meals and are versatile enough to be used in various dishes.
- Green Beans: With their crisp texture and mild taste, freeze dried green beans make an excellent addition to any backpacking meal. They are packed with fiber and can be rehydrated easily, complementing rice or pasta dishes well.
- Bell Peppers: Available in various colors, freeze dried bell peppers offer a burst of flavor and vibrant color to meals. They are high in vitamins A and C, and can be added to stir-fries, omelets, or mixed with grains for added nutrition.
- Spinach: This leafy green is nutrient-dense and known for its iron content, making freeze dried spinach a great option for outdoor enthusiasts. It can be rehydrated and used in soups, salads, or as a topping for various meals.
- Broccoli: Freeze dried broccoli retains its nutritional benefits and distinctive taste, making it a favorite among backpackers. It can be easily rehydrated and incorporated into pasta dishes or casseroles for a healthy meal on the go.
- Onions: Freeze dried onions add depth of flavor to meals without the hassle of chopping fresh onions. They rehydrate well and are perfect for soups, stews, and sauces, enhancing the overall taste of backpacking meals.
How Do Freeze Dried Mixed Vegetables Compare to Individual Varieties for Convenience?
| Aspect | Freeze Dried Mixed Vegetables | Individual Varieties |
|---|---|---|
| Convenience | Ready to use in meals without additional prep. Just add water. | Requires selection and mixing; may need more handling before use. |
| Storage Space | Compact packaging saves space in a backpack. | May require larger containers for individual varieties. |
| Preparation Time | Minimal, as they are pre-mixed and quick to rehydrate. | Longer, as each vegetable may require separate cooking times. |
| Nutritional Value | Generally provides a balanced mix of nutrients but may lack the specific benefits of individual vegetables. | Higher nutritional value per serving as specific vegetables can be chosen based on needs. |
| Cost | Often more cost-effective due to bulk packaging. | Can be more expensive if purchasing high-quality individual varieties. |
| Taste Preference | Flavor may be less distinct; suitable for general use. | Allows for tailored flavors; specific vegetables can enhance meals. |
How Can You Effectively Use Freeze Dried Vegetables in Backpacking Recipes?
To effectively use freeze dried vegetables in backpacking recipes, consider the following best options:
- Peas: Freeze dried peas are lightweight and rehydrate quickly, making them an excellent addition to soups and stews. They provide a sweet flavor and a bright green color, enhancing the visual appeal of meals while offering a good source of protein and vitamins.
- Carrots: Freeze dried carrots retain their nutrients and flavor, and they can be easily added to a variety of dishes. They rehydrate well and can be used in casseroles or as a side, providing a satisfying crunch and a natural sweetness that complements many recipes.
- Spinach: This vegetable is packed with nutrients and can be easily incorporated into meals like omelets or pasta dishes. Freeze dried spinach adds a rich color and earthy flavor, and it rehydrates quickly, making it convenient for quick cooking on the trail.
- Bell Peppers: Freeze dried bell peppers add vibrant color and a crunchy texture to meals. They are versatile and can be used in stir-fries, wraps, or as a topping for rice dishes, providing a sweet and slightly tangy flavor that enhances the overall taste.
- Mushrooms: Freeze dried mushrooms offer an umami flavor that can elevate the taste of soups, stews, and pasta dishes. They rehydrate well and provide a chewy texture, making them an ideal substitute for fresh mushrooms when fresh produce is not available.
- Onions: Freeze dried onions bring a strong flavor to various meals and can be used in nearly any savory recipe. They are easy to store and require no refrigeration, making them a practical choice for backpacking, adding depth to dishes like chili or stir-fried rice.
- Broccoli: Freeze dried broccoli adds not only nutrition but also a vibrant green color to meals. It rehydrates quickly and can be mixed into pasta, rice, or casseroles, providing fiber and essential vitamins while retaining a satisfying crunch.
What Are Some Easy and Tasty Recipe Ideas with Freeze Dried Vegetables?
Here are some easy and tasty recipe ideas using freeze-dried vegetables that are perfect for backpacking:
- Vegetable Quinoa Bowl: Combine freeze-dried mixed vegetables with cooked quinoa, seasoning, and a splash of olive oil for a nutritious meal.
- Dehydrated Vegetable Soup: Mix freeze-dried vegetables with broth and spices; simply add hot water for a comforting, lightweight soup.
- Pasta Primavera: Toss freeze-dried bell peppers, zucchini, and broccoli into cooked pasta, adding olive oil and parmesan for a tasty dish.
- Vegetable Omelette: Rehydrate freeze-dried onions, peppers, and spinach to create a filling omelette, perfect for breakfast on the trail.
- Stir-fried Veggies and Rice: Combine freeze-dried vegetables with instant rice and soy sauce for a quick and flavorful stir-fry.
The Vegetable Quinoa Bowl is a great option because it’s not only filling but also packed with protein from quinoa, making it perfect for long hikes. You can customize it with your favorite seasonings and add nuts or seeds for extra crunch.
The Dehydrated Vegetable Soup is incredibly simple; just add your choice of freeze-dried veggies to boiling water along with some broth powder, and in minutes you have a warm meal. This recipe is light to carry and can be a great morale booster during chilly evenings.
Pasta Primavera is a versatile dish that allows you to enjoy a variety of flavors by mixing different freeze-dried vegetables. It’s quick to prepare and pairs well with a range of sauces or even just a drizzle of olive oil.
The Vegetable Omelette is ideal for breakfast, providing a protein-rich start to your day. The freeze-dried vegetables rehydrate beautifully, adding flavor and nutrition, ensuring you have the energy for your adventures ahead.
Stir-fried Veggies and Rice is a one-pot meal that minimizes cleanup, which is vital while backpacking. The combination of freeze-dried vegetables and instant rice makes it quick to prepare while delivering a satisfying and hearty meal after a long day on the trail.
How Can You Store Freeze Dried Vegetables to Keep Them Fresh During Your Trips?
To keep freeze-dried vegetables fresh during your trips, consider the following storage methods:
- Airtight Containers: Using airtight containers helps to prevent moisture and air from degrading the quality of freeze-dried vegetables.
- Vacuum Sealing: Vacuum sealing removes air from the packaging, significantly extending the shelf life of freeze-dried vegetables and preventing oxidation.
- Mylar Bags with Oxygen Absorbers: Mylar bags are excellent for long-term storage, and including oxygen absorbers can further minimize the risk of spoilage.
- Cool, Dark Storage Locations: Storing freeze-dried vegetables in cool, dark places protects them from heat and light, which can adversely affect their quality over time.
- Labeling and Date Stamping: Clearly labeling containers and bags with the contents and date of packaging can help you keep track of freshness and usage.
Airtight containers are ideal for short-term trips, as they seal out moisture and air, which are the primary contributors to spoilage. When using these containers, ensure they are clean and dry before storing your freeze-dried vegetables to maintain their quality.
Vacuum sealing is another effective method, as it not only prevents air exposure but also reduces the size of your food packaging, making it easier to pack. This technique is particularly useful for multi-day backpacking trips where space is limited.
Mylar bags with oxygen absorbers are suitable for long-term storage. The combination of the barrier properties of Mylar and the absorbers helps maintain the freshness of freeze-dried vegetables for years, making them a favorite among outdoor enthusiasts.
Storing your freeze-dried vegetables in cool, dark locations can significantly enhance their longevity. Heat and light can cause nutrient degradation and flavor loss, so choosing a storage area away from direct sunlight and heat sources is crucial.
Finally, labeling and date stamping your food storage can help you keep track of the freshness of your freeze-dried vegetables. This practice ensures you use older items first, reducing waste and ensuring you have high-quality food options on your trips.
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