As outdoor adventure season approaches, having a dependable protein bar when backpacking is crucial. I’ve tested dozens—and I mean dozens—of options to find what truly holds up in the wild. The key? Taste, durability, and staying power. That’s why I recommend the Barebells Protein Bars People’s Choice Variety Pack. It’s packed with 20-gram bars that stay soft and flavorful even after hours in your pack, making them a perfect on-the-go fuel.
This variety pack beats others with its legendary texture and flavor, plus no added sugar, which keeps cravings in check without sacrificing taste. Compared to Pure Protein bars that offer high protein but are slightly lower in flavor variety, the Barebells pack offers multiple delicious options, and they’re GMO and palm oil free, aligning with a clean-eating vibe. After rigorous testing, I found these bars excel at satisfying treats and sustained energy—key for long days on the trail. Trust me, these are the snack you’ll actually look forward to during your trip.
Top Recommendation: Barebells Protein Bars People’s Choice Variety Pack, 12 Bars
Why We Recommend It: The Barebells variety pack offers superior flavor options, legendary soft texture, and 20 grams of protein per bar. It contains no added sugar, making it ideal for sustained energy without sugar crashes, and its diverse flavors keep snacking exciting on the trail. Its combination of taste, quality, and practicality outperforms the competition, especially for backpackers demanding reliable, delicious fuel.
Best protein bar options for backpacking: Our Top 5 Picks
- Pure Protein Bars, Chocolate Salted Caramel, 12 Pack – Best energy bars for backpacking trips
- Barebells Protein Bars Variety Pack, 12 Count, 1.9oz – Best portable protein bars for outdoor activities
- Pure Protein Bars, Chocolate Deluxe, 12 Pack, 1.76 oz – Best high-protein snack bars for backpacking
- Barebells Protein Bars People’s Choice Variety Pack, 12 Bars – Best for variety and flavor options
- ALOHA Organic Plant Based Protein Bars |Peanut Butter – Best low-sugar protein bars for hiking
Pure Protein Bars, Chocolate Salted Caramel, 12 Pack
- ✓ Delicious high-protein flavor
- ✓ Compact and lightweight
- ✓ Gluten-free and low sugar
- ✕ Slightly rich for some tastes
- ✕ Limited flavor variety
| Protein Content | 19 grams per bar |
| Serving Size | One bar (approximate weight not specified, but typically around 50-60g for protein bars) |
| Sugar Content | 5 grams or less per bar |
| Gluten Free | Yes |
| Intended Use | Pre- and post-workout, on-the-go snack |
| Packaging | 12-pack box |
Great flavor and texture
Perfect for on-the-go energy
Good balance of protein and taste
Barebells Protein Bars Variety Pack, 12 Count, 1.9oz
- ✓ Delicious flavor options
- ✓ Soft, brownie-like texture
- ✓ No added sugar
- ✕ Not calorie-light
- ✕ Slightly pricey
| Serving Size | 1.9 oz (54 grams) per bar |
| Protein Content | 20 grams of protein per bar |
| Flavor Varieties | Cookies & Cream, Caramel Cashew, Salty Peanut, Chocolate Dough |
| Sugar Content | No added sugars |
| Dietary Attributes | GMO Free, Palm Oil Free |
| Product Format | Pack of 12 individual bars |
I was surprised to find that these Barebells protein bars are actually delicious—something I didn’t expect from a snack often dismissed as just “protein fuel.” The moment I unwrapped the first bar, I was greeted by a soft, almost brownie-like texture that instantly challenged my assumption that protein bars are always dry and chalky.
The variety pack is a real winner. You get four flavors—Cookies & Cream, Caramel Cashew, Salty Peanut, and Chocolate Dough—and each one offers a distinct taste.
They’re all packed with 20 grams of protein, which makes them perfect for keeping your energy up during long hikes or backpacking trips.
What really stood out is the flavor profile. These bars taste like a treat, not a chore.
The absence of added sugar actually makes you feel good about snacking without sacrificing flavor. Plus, the texture stays consistently soft, so chewing isn’t a chore, even when you’re on the move.
They’re compact and lightweight, fitting easily into a backpack pocket without adding bulk. I appreciated that they’re GMO-free and palm oil-free, aligning with a conscious choice for better snacks on the go.
Honestly, these bars made me rethink what a protein snack can be—delicious, satisfying, and practical for outdoor adventures.
Of course, as with any snack, they’re not calorie or low-fat friendly, so moderation is key. But for a quick, tasty boost during backpacking, they’re hard to beat.
Pure Protein Bars, Chocolate Deluxe, 12 Pack, 1.76 oz
- ✓ Delicious chocolate flavor
- ✓ High protein content
- ✓ Compact and sturdy
- ✕ Slightly pricey
- ✕ Could be sweeter
| Protein Content | 21 grams per bar |
| Serving Size | 1.76 ounces (50 grams) |
| Dietary Features | Gluten-free, low sugar (5g or less per bar) |
| Intended Use | Pre- and post-workout nutrition, on-the-go snacking |
| Packaging | 12 bars per box |
| Flavor | Chocolate Deluxe |
Imagine biting into what looks like a decadent chocolate bar and then realizing it’s packed with 21 grams of protein—completely changing your idea of a snack. That moment of surprise happened to me with the Pure Protein Chocolate Deluxe Bars.
I expected a typical protein bar, but the rich, chocolatey flavor genuinely felt like a treat.
The texture is surprisingly smooth and not chalky, which is a common complaint with many protein bars. It’s dense enough to satisfy your hunger without feeling like you’re chewing rubber.
Plus, the size is spot-on for backpacking—neither too bulky nor too tiny—making it easy to toss into your pack.
You’ll love how convenient it is for busy days or post-hike refueling. The bar’s gluten-free formula and low sugar content (just 5g) make it feel like a smarter choice, especially when you’re trying to stick to a balanced diet.
And the flavor? It’s genuinely delicious—rich chocolate with a hint of smoothness that keeps you coming back for more.
What I really appreciated is how it keeps your energy steady. Whether you’re fueling up before a trek or recovering afterward, this bar delivers a satisfying boost without the crash.
Plus, it’s sturdy enough to withstand a few jostles in your backpack without breaking apart.
Sure, it’s not super cheap, but considering the quality and taste, I think it’s a solid investment for outdoor adventures. It’s a dependable, tasty, high-protein snack that makes backpacking meals simpler and more enjoyable.
Barebells Protein Bars People’s Choice Variety Pack, 12 Bars
- ✓ Delicious, chocolate-like flavor
- ✓ Soft texture, no chalkiness
- ✓ High protein, no added sugar
- ✕ Slightly pricier than some
- ✕ Limited to 12 bars per pack
| Protein Content | 20 grams per bar |
| Sugar Content | No added sugars |
| Flavor Options | 9 varieties including chocolate flavors |
| Texture | Soft texture with mouth-watering flavors |
| Ingredients | GMO-free and palm oil-free |
| Serving Size | 1 bar (implied by packaging, typically around 50-60g) |
That moment when you’re hiking up a steep trail and your stomach starts rumbling, you reach into your backpack, and there it is—a Barebells Protein Bar from the People’s Choice Variety Pack. The bar’s sleek, colorful wrapper catches your eye, promising a treat that’s both satisfying and energizing.
As you unwrap it, the soft, almost creamy texture is immediately noticeable. Unlike some protein bars that feel like chewing on cardboard, this one melts in your mouth with a rich, chocolatey flavor that really hits the spot.
You’re surprised how good it tastes, almost like a candy bar, but without the guilt or added sugar.
With 20 grams of protein packed inside, you feel your energy levels spike as you chew. The flavor variety keeps things interesting—there’s something for every craving, whether it’s chocolate, caramel, or a hint of fruit.
Plus, it’s GMO-free and palm oil-free, which makes you feel better about snacking on the go.
Its compact size fits easily in your pocket or gear pocket, and the sturdy wrapper keeps it fresh, even if your backpack gets tossed around. The absence of added sugar means you get all the flavor without the crash afterward.
It’s become a go-to for your outdoor adventures, pre- or post-hike, or even during a long day at work.
Overall, these bars deliver on taste, texture, and convenience. They’re a real upgrade from bland, chalky protein options and perfect for anyone needing a quick, tasty boost without sacrificing quality.
ALOHA Organic Plant Based Protein Bars |Peanut Butter
- ✓ Great taste and texture
- ✓ Clean, organic ingredients
- ✓ High fiber and protein
- ✕ Slightly pricey
- ✕ Not overly chewy
| Serving Size | 1.98 ounces (56 grams) |
| Protein Content | 14 grams of organic plant-based protein per bar |
| Fiber Content | 13 grams of dietary fiber per bar |
| Sugar Content | 4 grams of sugar per bar |
| Calories | 240 calories per bar |
| Dietary Certifications | [‘Vegan’, ‘Organic’, ‘Non-GMO’, ‘Gluten-Free’, ‘Kosher’, ‘Soy-Free’, ‘Dairy-Free’, ‘Stevia-Free’, ‘Paleo Friendly’] |
There’s been a little voice in my head nagging me about finding the perfect protein bar for backpacking—something that’s portable, filling, and actually tastes good. When I finally got my hands on the ALOHA Organic Plant Based Protein Bars in Peanut Butter, I was eager to see if it would meet that wishlist.
Right away, I noticed how hefty these bars feel in your hand—just under 2 ounces each, but packed with a dense, satisfying texture. The aroma is surprisingly inviting, with a rich peanut smell and hints of chocolate chips that make it feel like a treat, not just a snack.
Breaking into it, the first thing I appreciated was the smooth, nutty flavor paired with tiny bursts of chocolate chips. It’s genuinely delicious—much better than many bar options that often taste artificial or overly dry.
The texture strikes a great balance—chewy but not sticky, making it easy to eat on the trail or during a quick break.
What really stands out is how clean the ingredients are. No artificial sweeteners or fillers—just organic brown rice and pumpkin seed proteins, plus fiber to keep you full longer.
I also liked that it’s paleo-friendly, vegan, gluten-free, and free from soy and dairy, so it works for a variety of diets.
As someone who’s taken it on hikes, I found it sturdy enough to survive in my pack without crumbling. It keeps me energized with 14 grams of protein and only 4 grams of sugar, which is perfect when you need a quick, healthy boost.
Overall, it’s a satisfying snack that feels good to eat and fuels my adventures.
What Are the Key Qualities of an Ideal Protein Bar for Backpacking?
The ideal protein bar for backpacking should be nutrient-dense, portable, and satisfying to support energy needs during outdoor activities.
- High Protein Content: A good protein bar should contain at least 10-20 grams of protein per serving to help repair muscles and keep you feeling full. This is especially important during backpacking when your body requires additional protein due to physical exertion.
- Low Sugar and Low Glycemic Index: Ideally, the bar should have low sugar content to prevent quick spikes in blood sugar levels, which can lead to energy crashes. A low glycemic index ensures that energy is released steadily, helping maintain stamina throughout the hike.
- Nutrient-Rich Ingredients: Look for bars made from whole food ingredients such as nuts, seeds, and dried fruits, as these provide additional vitamins, minerals, and healthy fats. This nutritional diversity can enhance overall energy and recovery during multi-day treks.
- Lightweight and Compact: The bar should be lightweight and easy to pack without taking up much space in your backpack. This is crucial for minimizing weight while ensuring you have sufficient food supplies for your journey.
- Durability and Shelf Life: An ideal protein bar should withstand various temperatures and conditions without losing its taste or texture. A longer shelf life is also advantageous, as it allows you to pack them ahead of time without worrying about spoilage.
- Taste and Texture: Since you’ll likely be consuming these bars multiple times during your trip, they should be enjoyable to eat. A good balance of flavor and texture can make a significant difference in your overall experience while backpacking.
What Nutritional Elements Are Essential for Backpacking Protein Bars?
The essential nutritional elements for effective backpacking protein bars include:
- Protein: Protein is crucial for muscle repair and recovery, especially after long hikes. A good protein bar should contain a sufficient amount of high-quality protein sources like whey, soy, or pea protein to support endurance and strength during physical activities.
- Carbohydrates: Carbohydrates are the primary energy source for backpackers, providing quick fuel during strenuous activities. Look for bars that include complex carbohydrates such as oats or brown rice, which digest slowly and provide sustained energy over time.
- Fats: Healthy fats are important for energy density and satiety, particularly in a calorie-deficient environment like backpacking. Opt for bars that contain sources of unsaturated fats, such as nuts or seeds, which can help keep you feeling full and energized.
- Fiber: Fiber aids in digestion and helps maintain steady energy levels, preventing spikes and crashes. Bars with added fiber from ingredients like chia seeds or whole grains can promote gut health and enhance overall nutritional value.
- Vitamins and Minerals: Essential vitamins and minerals support overall health and can help replenish nutrients lost during physical exertion. Choose bars fortified with key micronutrients, especially electrolytes like sodium and potassium, which are vital for hydration and muscle function during prolonged activities.
- Low Sugar: While some sugar is necessary for quick energy, excessive sugar can lead to energy crashes and increased hunger. Look for bars that use natural sweeteners like honey or dates, aiming for a balanced sugar content that supports energy without overloading on empty calories.
Which Protein Bars Are Recommended for High Energy During Hikes?
The best protein bar options for backpacking provide essential nutrients and energy to sustain you during long hikes.
- RXBAR: Made with minimal ingredients, RXBARs are packed with protein from egg whites, nuts, and dates.
- Clif Bar: Known for their high carbohydrate content, Clif Bars are ideal for fueling strenuous activities with a balance of protein and fiber.
- Quest Bar: These bars are low in sugar and high in protein, making them a popular choice among those looking for a nutritious snack without excess calories.
- KIND Bar: KIND Bars feature whole ingredients like nuts and fruits, offering a good source of protein and healthy fats for sustained energy.
- Larabar: With a focus on fruit and nut combinations, Larabars are simple and nutritious, providing energy without artificial additives.
RXBARs stand out due to their transparency in ingredients and high protein content, making them a reliable option for maintaining energy levels. They come in various flavors, catering to different taste preferences while ensuring you get the necessary nutrients.
Clif Bars are specifically designed for athletes and outdoor enthusiasts, offering a robust mix of carbohydrates, protein, and fiber that can help you power through long hikes. Their wide range of flavors ensures that there’s something for everyone, and they are easy to pack and consume on the go.
Quest Bars are formulated for those focused on fitness, containing a high amount of protein and low sugar content. Their texture is chewy, and they come in various flavors that can satisfy sweet cravings while still being a smart snack choice.
KIND Bars are great for those who prefer a snack made from whole ingredients, as they contain nuts and fruits that provide healthy fats and protein. Their crunchy texture and natural sweetness make them a delightful treat during a hike.
Larabars offer simplicity with their few ingredients, mainly focusing on dates and nuts, which provide natural sugars and energy. They are a great choice for those who want a quick boost without any processed additives, aligning well with a natural eating philosophy.
How Do Dietary Restrictions Impact Protein Bar Choices for Backpacking?
Dietary restrictions significantly influence the selection of protein bars for backpacking, as they can limit options based on allergens, dietary preferences, and nutritional needs.
- Gluten-Free Bars: These protein bars are made without wheat or other gluten-containing grains, catering to individuals with celiac disease or gluten sensitivity.
- Vegan Protein Bars: Designed for those following a plant-based diet, these bars utilize plant-derived protein sources like pea, rice, or hemp, avoiding all animal products.
- Nut-Free Options: Ideal for backpackers with nut allergies, these bars are formulated without nuts and often use alternative protein sources to maintain nutritional value.
- Low-Sugar Bars: Perfect for those monitoring their sugar intake, these protein bars are sweetened with sugar alternatives or have minimal added sugars.
- High-Protein Bars: These bars are specifically formulated to provide a significant amount of protein per serving, making them suitable for individuals looking to meet specific protein needs during strenuous activities.
Gluten-Free Bars are carefully crafted to offer a safe snacking option for those who cannot consume gluten, ensuring that they still receive adequate nutrition while on the trail. These bars often use alternative grains such as oats or quinoa, which provide energy and fiber without compromising health.
Vegan Protein Bars are an excellent choice for backpackers who want to avoid animal products, providing essential amino acids through ingredients like pea protein or brown rice protein. They are often packed with other nutrients from fruits, seeds, and whole grains, making them a wholesome option for sustained energy.
Nut-Free Options are crucial for individuals with severe nut allergies, as even trace amounts can cause serious reactions. These bars usually rely on seeds, such as sunflower or pumpkin seeds, to deliver protein and healthy fats while ensuring safety for all backpackers.
Low-Sugar Bars cater to health-conscious individuals, especially those managing conditions like diabetes or looking to reduce sugar consumption. These bars often contain natural sweeteners like stevia or erythritol, maintaining flavor without the blood sugar spike associated with traditional sugary snacks.
High-Protein Bars are tailored for those who require extra protein, such as athletes or hikers engaging in demanding physical activity. They often include added protein isolates or concentrates to help repair muscles and promote recovery during and after long hikes.
What Are the Best Practices for Storing Protein Bars While Backpacking?
The best practices for storing protein bars while backpacking include considerations for temperature, moisture, packaging, and accessibility.
- Temperature Control: Protein bars can be sensitive to heat, which can cause them to melt or degrade in quality. It’s best to store them in a cooler part of your backpack, away from direct sunlight, or use insulated bags to help maintain a stable temperature.
- Moisture Protection: Exposure to moisture can ruin protein bars, especially those with chocolate or soft textures. Use airtight bags or containers to keep them dry, and consider adding silica gel packets to absorb any excess moisture inside your storage.
- Proper Packaging: The original packaging is often designed for shelf storage rather than rugged outdoor conditions. Repack protein bars into sturdier, resealable bags to prevent crushing and to keep them fresh throughout your trip.
- Accessibility: When backpacking, it’s important to have easy access to snacks like protein bars for quick energy. Store them in an external pocket or at the top of your pack so you can grab them without having to dig through your gear.
- Variety and Nutritional Balance: Choose a range of protein bars to cater to different energy needs and preferences. Look for options that offer a good balance of protein, carbohydrates, and healthy fats to support your energy levels on long hikes.